After getting totally immersed with “authenticity” from my previous Publisher’s Note and Gary Brecka,
I was captured by his podcast, “The Ultimate Human.” On his platform,
he talks about hydrogen water and its many benefits for our bodies and
minds.

Brecka says he carries a hydrogen water bottle with him at
all times. So, of course, I bought my own on Amazon. The benefits of
drinking hydrogen water include increased energy and exercise capacity,
reduced inflammation and greater physical endurance.

It just seems logical that the healthier you are, the more productive you can be. So, with all that said, what do you do to keep your mind running at full speed when you have a big project you’re working on? How do you stay focused, stay motivated and stay healthy when you’re running on fumes?

According to the National Library of Medicine,
hydrogen-enriched water also eliminates fine particles from the lungs
and blood by enhancing phagocytic activity. After doing some more
research, it seems that hydrogen water has some microbiome benefits as
well — we could all use an immunity boost with the work we need to
accomplish!

At this point, you’re probably thinking, this doesn’t seem to have anything to do with Roofing Contractor, but I think it does, so stay with me.

We All Need a ‘Boost’

This
concept got me thinking about overall health levels and the safety of
our employees. We know that many of the jobs in our industry have a
creative element that sometimes doesn’t just happen during the day.

With
the long hours that we put in, oftentimes, you just need a boost —
especially when our work tends to go into the evening hours. Personally,
I know too much caffeine just makes me bounce off the walls!

The
creative energy and everyday grind that we’re all constantly up against —
how do we not only face it but conquer it? What can we do as employers
to help our workers live healthier, more productive lives?

With
all the strategies I’ve found on improving employees’ health and
well-being, why not start with something as simple and basic as
healthier water — like hydrogen water? Here are some additional benefits
to hydrogen water:

• Enhances metabolic syndrome
• May aid in weight loss
• Increases thyroid function
• Used for diabetes treatment
• Could help prevent cancer
• Promotes skin health

It
just seems logical that the healthier you are, the more productive you
can be. So, with all that said, what do you do to keep your mind running
at full speed when you have a big project you’re working on? How do you
stay focused, stay motivated and stay healthy when you’re running on
fumes?

I want to hear all about how you face the burn-out. Let us
know if you are into the new hydrogen water craze or if you know of any
other healthcare routines and regimens that could help your colleagues.

Keep up the hard work!

I look forward to hearing all your thoughts.